Gratitude has truly transformed my life. 

When you feel grateful for something it is impossible to feel any negative emotion at the same time. Try it, I dare you.

We have so much goodness in our lives, even in moments where it feels like everything is falling apart. Allow yourself to feel more positive emotions, relish good experiences, improve your health and build stronger relationships with such a simple practice of gratitude. 

Gratitude became a big part of my life at a time of my diagnosis. I read the Law of Attraction, the Magic, the Power of Now… & many other mindset coaching related books and all of them without fail mention the practice of gratitude. So there must be something in it right?

And damn there is something very powerful in this practice.

So let me help you and start you off. Repeat after me. Feel it. Write it. Express it. 

Repeat after me, or comment your own gratitude list of 3. Power of 3 is a wonderful one too! <3