Protecting your wrists during Yoga
How to protect your wrists during yoga Namaste beautiful! Are your wrists also needing more care and attention? Mine for sure do. Arthritis can affect
WELCOME
Heart Led space, community, and practices. Working on your body, mind and soul through various practices like yoga, meditation, journaling, pranayama, retreats, women’s circles, cacao ceremonies and many more. Offered in a personal or shared experience, either online or if you’re in Munich, then in person.Â
MORE THAN A YOGA EXPERIENCE
Yoga as a lifestyle, not only a physical practice, but a lifestyle that shows us how to enter the heart space. Through love, compassion and forgiveness we can move the body, still the mind and find peace in the soul.Â
Hey, I’m Paulina!
I’m a Yoga Teacher, holder of space, healer and the owner of my own business. Creator of this community,Â
My journey began back in 2014 after a Rheumatoid Arthritis diagnosis to start my inner healing. As I heal, learn, develop, I notice the power and magic in doing it in a heart-led community setting together.
Huge rollercoaster of change in my life, resulted in now being able to do and to share all that I love so much. There is nothing I enjoy more than taking my students from feeling alone and lost, to loved, peaceful and joyful!Â
TESTIMONIALS FROM THE COMMUNITY
"Paulina is naturally talented with her kindness and amazing voice and at the same time she is very well educated in yoga and mindfulness, which makes her a great yoga teacher. She continuously educates herself and brings new knowledge into her classes. She also gives a lot of information and attention to each participant outside of the class, which gives even better experience from the classes"
Julie Cerovska 
"Paulina is a highly skilled yoga teacher with a positive and friendly attitude. During her classes she shows authenticity and demonstrates a true passion in her teaching. During Paulina’s yoga course I felt inspired, empowered and got educated on various mindfulness and yoga topics. I very much enjoyed her personalized Chakra Yoga program and I have already signed up for another one of her programs. I would highly recommend Paulina’s yoga classes!"
Christina Stavrindis 
"Paulina is - simply put - absolutely wonderful! She is passionate about yoga and mindfulness practice, she makes yoga accessible for everyone and explains exactly how to do a pose, what you should feel where, the fact that your legs don’t have to be straight (this was the key reason why I always thought I couldn’t do Yoga) and different modifications for each pose."
Naomi Mitchell 
"I joined Paulina’s retreat from the UK. It was a wonderful 3 days in beautiful tranquil surroundings. We moved, we shared, drank cacao and most importantly connected with each other in the most heartfelt ways. I left with an open and full heart, and clarity for what’s next in my life!"
Bronwyn Hamilton 
Previous
Next
Join our Facebook Community Group
ARTICLES
Get to know me!
About me What is your invisible illness & when were you diagnosed?I was diagnosed with Rheumatoid Arthritis at the age of 18, 2014. Rheumatoid arthritis
Flexibility & Yoga
I’m not flexible enough to do yoga ‘I’m not flexible enough to do yoga.’ Are you seriously thinking that?! Let me bust this myth once