Protecting your wrists during Yoga
How to protect your wrists during yoga Namaste beautiful! Are your wrists also needing more care and attention? Mine for sure do. Arthritis can affect
Get to know me!
About me What is your invisible illness & when were you diagnosed?I was diagnosed with Rheumatoid Arthritis at the age of 18, 2014. Rheumatoid arthritis
Flexibility & Yoga
I’m not flexible enough to do yoga ‘I’m not flexible enough to do yoga.’ Are you seriously thinking that?! Let me bust this myth once
The Spoonie Theory
The Spoonie Theory The ‘Spoonie Theory’ is a creative way to explain what it is like living with a chronic illness.Think of spoons as energy.
Restorative Yoga
Restorative yoga Restorative yoga is an incredible way of helping to heal the whole body and mind. In activating the para-sympathetic or relaxation response it
Yoga Nidra
Yoga Nidra Yoga Nidra, or yogic sleep, is a state of consciousness between sleep and wakefulness where the subconsciousness and unconscious dimensions occur spontaneously. It is
Tratak Sadhana Meditation
Tratak Sadhana Meditation Trataka meditation, also known as a tratak sadhana or candle-gazing meditation, is a meditation technique in which you center your focus on
Virabhadra… Warrior…
Virabhadra…Warrior… Virabhadra… warrior…Did you know that this is not the actual Sanskrit word for warrior? It’s in fact the name of a very specific warrior
Ego vs Higher Self Mindset
Ego vs Higher Self Mindset Ego: They left me… Higher Self: They cleared space for new connections. Ego: I should have known better… Higher Self: