Protecting your wrists during Yoga
How to protect your wrists during yoga Namaste beautiful! Are your wrists also needing more care and attention? Mine for sure do. Arthritis can affect
"Paulina helped me finally commit to yoga and her class has really done wonders for overcoming this pandemic, and becoming mindful and staying fit. Paulina really shines during guided meditation sessions"
Anna Dordevic 
"Paulina is a very dedicated and professional teacher! She is really making everything she can to help and take each student further. If you are looking for going into yoga without any earlier experience, I can truly recommend Paulina’s classes."
Niina Mstn 
Recently I got to know Paulina and joined her 9 weeks chakra balancing program which has helped me massively not only physically but also personally. Paulina is very talented, caring and invests a lot of time following up with each one in her class and is always available for help/questions. I would highly recommend it especially for beginners like myself.
Mary-Odette Aberabbo 
Thanks to technology we get to meet, practise and connect no matter where in the world you are. In your own time, or live scheduled classes, group and also online. We make it all possible. No matter if you’re looking for something for your body, your mind or your spirit. Gift yourself some time, and meanwhile connect with other like minded people, as we truly are a supportive community even online.Â
New to it all? Start here to find out if Yoga is for you, with a simple self paced 5 day course.Â
Live meeting with practises for the body, mind and spirit.Â
30 days to practise, learn and grow your own practise and Yogic lifestyle.Â
Join our On Demand Membership area
Get to know me!
About me What is your invisible illness & when were you diagnosed?I was diagnosed with Rheumatoid Arthritis at the age of 18, 2014. Rheumatoid arthritis
Flexibility & Yoga
I’m not flexible enough to do yoga ‘I’m not flexible enough to do yoga.’ Are you seriously thinking that?! Let me bust this myth once