Yoga Retreats I With Paulina I Bayern

Autumn Women Retreat - October 2023

🧘‍♀️ Autumn Women Retreat - October 2023 🧘‍♀️

“Kindness and awareness work together. Through awareness, we understand the underlying beauty of everything and every being.” – Amit Ray ❤️

Autumn – honouring the harvest of efforts and intentions for your life path that you set earlier in the year.

Gift yourself a weekend to reflect, relax and nourish your Body, Mind and Soul. To open your heart, and celebrate and acknowledge all your growth and expansion this year.

Only 2 spaces remaining

Dates: Fri 20th – Sun 22nd of October 2023

Location: Vierfalt, Stephansbergham 41, 84144 Geisenhausen

Price now after early bird: €750

Secure your spot now with a €178 non-refundable deposit.

*prices include 19% VAT

Is this for you?

This retreat is for you if:

– You want to take a step away from the busy city life, into calmness and healing aspects of nature.

– You experience tension or stress in the body or mind. This retreat will help you quiet the mind, relieve any tension, relax and unwind.

– You want to build more long lasting, conscious connections. To yourself, to others in the group, to nature and to all around you. Join this retreat if you are ready build authentic loving connections.

– You have already started your yoga/healing journey, or are just beginning.

– You recognise the need of balanced body, mind and soul healing.

– You want to experience the above with the balance of relaxation and fun.

Most importantly, if you feel it’s time to recharge your own cup.

This retreat is perfect for you!

How did this happen?

4th retreat together, and each time I get a stronger feeling that we, that I need these spaces so much. Not just a 60 minute class, but a full weekend for yourself, for nature, and for us to connect even more. Building a community, and a deeper connection with yourself.

A weekend to experience full love, support and heart led curiosity. Refilling our own cups, reconnecting back with your authentic self while disconnecting from the not so important things of life.

“serious business done light” – Testimonial from Marianne, April 2023 retreat

Autumn – honouring the harvest of efforts and intentions for your life path that you set earlier in the year.

The time of year where we activate our new cycle of growth. As we become silent and rest we are allowing space for our greater vision to emerge.

Gratitude and celebration is the key focus for Autumn, and we will do that plus some more.

What does that mean for us?

As each weekend, the true intention for the weekend is individual. Maybe you are ready to let go, create space and celebrate where you have expanded. Maybe you will work through your shadows, or maybe you are ready to slow down, celebrate and be open to new creations.

During the retreat, you will get to do exactly that. Through various practises, reconnecting, disconnecting, creating, shedding, getting clear or simply grounding to prepare for the end of the year.

Our location is so perfect for all of that exactly. The whole building to ourselves, with its yoga room, fire place and garden, forest outside your window, sauna and nourishing food. We will disconnect to reconnect, relax and nourish the body, mind and soul.

A family owned, farm house build in 1857 and converted into a seminar location keeping its all natural look and feel. To give you that feel like home vibe.

WHAT WE WILL DO?

Autumn – time for us to slow down and look within.

This season teaches us that letting go, changing and slowing down is all so in need and so in line.

Gift yourself 3 days to GROUND, feel JOY and CONNECT.

A chance for you to look within, slowing down focusing on what is most important while still having fun. 🙂

With a good balance of laughter & inner work. 🌸

Who said healing has to be lonely or sad? 🎉

What awaits you?

Yoga practise to energise, strengthen, relax and have fun!
Experience the power of pranayama (breath work)
Guided meditations
Fire & Cacao Ceremony to release, invite and connect with your heart.
Silence, Sharing and simply being
Ayurvedic Vegetarian meals prepared by our chef on site.
Authentic community connection, as the healing journey is no longer a lonely one!
Secret Special Guest!

Of course, there will be time to talk, go for walks, read a book, sit on the grass, take naps, relax and… get to know each other better – if you feel like it, because on this trip we do exactly what our bodies and minds need. It will be beautiful!

And all this in spacious, bright interiors in a beautiful woodland setting in a what used to be a working farm renewed house.

A DAY AT THE RETREAT

Note that this might slightly change depending on what you and everyone else feels.

Friday
from 15:00 | Arrival
17:00 – 19:00 | Opening Circle & Yoga
19:00 | Dinner & Free Time

Sunday
Silent Time until end of first session
08:00 – 10:30 | Morning Ritual & Closing Circle
10:45 | Brunch

Check out the rooms by 12:00

Free time options, but not limited to:
sauna, outdoor swimming pool, games, read a book, time in nature.

extra additional options:
massage, 1:1 classes… etc

"It was the right experience at the right time. I needed this to take a break from the rest of the world and find the right path for me again. It was special, no words can describe it. I appreciate every single soul Was there and Paulina for having given us this opportunity. It was magical"

Giulia Vichi

"It was a beautiful experience that helped me disconnect from a busy day to day life and reconnect to myself. The combination of yoga, the walk in the forest and the cacao ceremony blended well together in a great space that was shared with likeminded women. I’m looking forward to the next one!"

Mihaela Oprea

"I joined Paulina’s retreat from the UK. It was a wonderful 3 days in beautiful tranquil surroundings. We moved, we shared, drank cacao and most importantly connected with each other in the most heart felt ways. I left with an open and full heart, and clarity for what’s next in my life!"

Bronwyn Hamilton

When & Where is this?

Arrival on 20.10.23
Official Start at 17:00
Finish on 22.10.23 at 12:00
Where: Vierfalt, Stephansbergham 41, 84144 Geisenhausen

I will provide all detailed information and schedule in a private email.

until 20th May
Early bird – €660*

Final Price – €750*

*price includes 19% VAT

What is included?

2 overnight stays + all meals
All things you would need in all the sessions
Unlimited Sauna & outdoor swimming pool access
Access to the whole house and garden area

If you have any questions, please don’t hesitate to message me. 🌸

Optional*
Private class with me
Massage

*at an extra cost

GETTING THERE

aka Travel

On your own, however, if you are going by car and have a spare seat – let me know! I’m sure there will be someone willing to drive with you 🙂 Likewise, if you want someone to take you – let me know where you can be picked up from 🙂 so far in all our previous retreats, we never had someone without a ride there and back.

Munich – 85km 1 hour by car

Landshut – 17km 20 mins by car

Salzburg – 117km 1 hour 40 mins by car

Parking:
Part of the seminar hotel’s premises is a meadow for parking, big enough for all vehicles.

By plane:
1 hour by car from the Munich airport.

About me, your host ❤️

I’m a Yoga Teacher, holder of space, healer and the owner of my own business. Creator of this community.

My journey began back in 2014 after a Rheumatoid Arthritis diagnosis to start my inner healing. As I heal, learn, develop, I notice the power and magic in doing it in a heart-led community setting together.

Huge rollercoaster of change in my life, resulted in now being able to do and to share all that I love so much. There is nothing I enjoy more than taking my students from feeling alone and lost, to loved, peaceful and joyful!

Here is what happens after you press the 'Reserve my spot' button...

Step 1 – You will be taken to a form to fill in your basic information and reserve your spot for 48hrs.

Step 2 – After filling out your form, you will receive and email with details on where to send the non-refundable deposit to safely secure your spot at the retreat. (Want to talk before sending money? No problem, just reach out to me and we can arrange that)

Step 3 – After you pay the deposit you will receive a confirmation email, with a questionnaire to fill in. This will be any of your allergy information, questions, special requests, and to understand where you are at in your journey right now better.

Step 4 – If I, or you, have any questions at any point before the retreat just reach out to me to arrange a Zoom call.

Coming up to the retreat you will receive further information on the retreat, its exact plan and anything else you’ll need to know.

Have questions?

I have the answers 🎉 Email me to schedule a call and ask away!

FAQ

I want to talk to you before I commit. Where do I book a call?

I am here for you! Just send a message to me via Facebook, instagram or email to arrange a call.

Do you offer payment plans?

Yes, I do. Please send me an email to withpaulina@gmail.com and we can schedule a zoom call to create the right package for your budget!

Do you offer scholarships?

No. Unfortunately it is not possible. I have a limited number of discounted social tickets in exchange for a helpers role. If you would like to apply for one of these tickets, please send me an e-mail with your intention and previous experience. Looking forward to hearing from you!

What are your measures around COVID-19?

I have a vast experience with facilitating events during the pandemic. You’ll receive detailed information about the actual measures after signing up, about 2 weeks before the retreat starts. The customised hygiene concept and COVID protocol with different levels of escalation have been created in collaboration with the retreat centre.

Will the retreat be held in English or German?

The retreat will be held in English. However I also speak Polish, and German so can provide some gentle translations as well.

Can you accommodate my special dietary needs?

Yes, please fill in your dietary requirements in the registration form. I will forward this information to our Retreat centre and get back to you if there are any questions.

What if I’m pregnant?

Please get in touch with me! It depends on which week you are in and how your health and emotional state are. I’d love to share with you everything you need to know.

What if I’ll have my period?
You are very welcome to join us while you have your period!

Can I bring my dog along?
Yes, this should be possible at an extra charge. Please include this request in the comment of the form, with your dogs breed and size. I will email you further details.

What if I’m uncomfortable in big groups?

This Retreat is limited to a group of approx. 15 of us, which means that we will create a very intimate and safe container. Many of us feel uncomfortable in big groups. I am happy to support your integration and the feeling of safety in our small group. We cultivate sisterhood, where we all help each other.

What are the different options for accommodation?Single room, twin room or double room upon request. The whole building is for our use, so these will be allocated on a first come first served basis as rooms are limited. Bathrooms are shared but there is enough of them for us all to feel comfortable. Feel free to check out the clean and beautiful rooms and layout here: https://vierfalt.de/zimmer/

What is the cancellation policy?
In case of any cancellation, it must be submitted in written form to withpaulina@gmail.com. If you cancel up 4 months before the event there is a 50% charge and in case of a cancellation 60 days before the event 100% of the total sum is kept. These are rates in accordance to the cancellation policy with our retreat house.